Mental Health Tips, Anxiety & Stress Management, Mindfulness & Grounding, Therapeutic Techniques, Trauma-Informed Care, Wellness Practices, Tools For Clients, Counseling Insights, Self-Care Strategies, Local Mental Health Resources Milwaukee Mequon Ozaukee County Ken Hartenstein 4/29/25 Mental Health Tips, Anxiety & Stress Management, Mindfulness & Grounding, Therapeutic Techniques, Trauma-Informed Care, Wellness Practices, Tools For Clients, Counseling Insights, Self-Care Strategies, Local Mental Health Resources Milwaukee Mequon Ozaukee County Ken Hartenstein 4/29/25 Grounding Myself…How Do I do It? My therapist keeps talking about grounding. What’s up with that? Read More
Mental Health Tips, Anxiety & Stress Management, Mindfulness & Grounding, Therapeutic Techniques, Trauma-Informed Care, Wellness Practices, Tools For Clients, Counseling Insights, Self-Care Strategies, Local Mental Health Resources Milwaukee Mequon Ozaukee County Ken Hartenstein 4/29/25 Mental Health Tips, Anxiety & Stress Management, Mindfulness & Grounding, Therapeutic Techniques, Trauma-Informed Care, Wellness Practices, Tools For Clients, Counseling Insights, Self-Care Strategies, Local Mental Health Resources Milwaukee Mequon Ozaukee County Ken Hartenstein 4/29/25 Grounding Myself…How Do I do It? My therapist keeps talking about grounding. What’s up with that? Read More
